This article is especially dedicated to the future mums, in order to help them to meet their delicate requirements and to allow them to enjoy to the maximum the wonderful experience they have ahead.
Being parents is not an easy task. It involves renouncing to certain things and it requires changes in the habits in order to adapt to the new life. Pregnancy is precisely when limitations start, one example is limiting your efforts at the gym, so we suggest replacing those activities for less intense ones that will help to meet the necessity of doing exercise but in a way that is not prejudicial for your or your baby’s health.
You cannot only enjoy the Spa but it is highly recommendable for that period to do it but in an even measure. Activities such as Matroswimming, preparation for childbirth, Aipap Methods, water exercises to work all the muscles, ligaments and tendons that intervene in the postures to facilitate labour, Manio Method, perinatal and infantile water stimulation, Watsu, Aquazen, Water Yoga or Biodance. There are multiple options for you to choose the one that adapts better to you and your lifestyle.
Each stage and person is different but the important thing is to find treatments and dynamics that suit you best. However, it is important to remember to take some precautions such as the type of water, temperatures and intensities, the techniques and receiving previous medical advice regarding these practices, just for precaution!
Where? Elba has at your disposal the Thalasso Spa in some of its hotels, including Elba Costa Ballena Beach & Thalasso Resort and Gran Hotel Elba Estepona & Thalasso Spa. Both share the concept “Vital Experience”, based on the revitalization of your body and soul through an extensive menu of relaxing and therapeutic treatments and beauty rituals, seaweed and marine clay body wraps, seawater circuits, hot springs, igloo, Jacuzzi and sauna. The main feature apart from the Thalasso Spa is in the use of fresh seawater combined with natural products to boost the person’s health and wellbeing.
Gran Hotel Elba Estepona & Thalasso Spa offers:
- Hindu head, neck and shoulder massage
- Tired Legs Massage and/or treatments: ideal to alleviate the legs during pregnancy.
- Gran Hotel Elba facial: with natural treatments
- Feet reflexology: relaxing massage for tired fee and to balance the body meridians according to the Chinese traditional medicine.
Manicures and pedicures: with peeling, mask, massage and all the necessary cares.
- Reiki: Japanese Holistic Treatment that works with the person’s energy to create a feeling of wellbeing and induce deep relaxation.
Source: find more detailed info at Wellness-spain.