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Get fit with our personal trainer

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Get fit with our personal trainer

16 / 07 / 2014 - Elba news

Are you ready for the summer? Are you in good shape? If you have not had time to exercise, don’t worry! At Elba Palace Golf & Vital Hotel we have a personal trainer that will get to know you and customize an activity program that adapts perfectly to you.

Our personal trainer will value and examine us to get us in good shape, assessing the most beneficial exercises for each individual and creating an exercise chart that we will be able to follow during the whole summer. 

Why don’t you check all the available services?

PILATES: Thinking on strengthening and tone the muscles without increasing your volume.

STRETCHING: Stretching exercises guided by a specialist.

CHI KUNG: A therapeutic millenary practice to boost your health, mobilizing the vital energy, revitalizing and developing our spiritual side. 

WATSU: A massage in the water with a series of pressure points in our organism with the aim to gain wellbeing and regain physical and spiritual health. 

CIRCUIT TRAINING: Collection of different activities: arm press-ups, elbow press-ups, squats, abdominals… A classic!

WALKING/RUNNING: Gain cardiovascular strength and great wellbeing when walking and run in different routes.

All of these in privileged surroundings in the east coast of Fuerteventura, where apart from enjoying the landscapes, long beaches like the paradisiacal Cofete beach in the south of the island… you can also play golf in an 18-hole golf course while contemplating the sea horizon. 

Besides Elba Palace Golf & Vital Hotel brings you the possibility to enjoy your free time in an adult only environment. 

16 / 07 / 2014 - Elba news